Busting fitness myths that you have been believing since the dawn of time

The world is full of people who can share their precious advice with you for free and sometimes it isn’t as useful as you would expect it to be. With so many people saying their truths which conflict with one another can surely be very confusing at times for you to maintain the health of you and your family. Today we are busting some myths which you have believed for so long about fitness centre Dubai:

Running on a treadmill can put stress on your knees

All treadmill does is provide you with a path to run on. This path keeps moving itself so that you don’t bang your head in the wall. When you run you put pressure on your joints and this is the reason that running on a pavement versus running on a treadmill will have the same impact. What you can do to help that is keeps mixing different exercises together to be able to save your joints.

Crunches can help you get rid of belly fat

If someone tells you in gym JBR to use an abs machine in order to get rid of your belly fat and build muscles at the same time, don’t listen to them. Experts say that in order to be able to build muscles and see the growth, you first need to get rid of belly fat and belly fat cannot be removed unless you choose a proper workout routine.

Aerobic workout can boost metabolism even when you stop

Yes this is true that your metabolism can be boosted for hors even after you have worked out but it doesn’t play a significant role or helps you in losing weight by burning calories. The reason behind this is that even if the metabolism is working fast, it is still burning only 20 more calories than usual.

Swimming can help you in weight loss

While swimming can help you with toning muscles and increasing lung capacity, it isn’t a very useful weight loss exercise. Once you are done with swimming, you eat extra and this is the reason that it would be harder to stay on a diet plan which would only add to the list instead of helping you.

Now that these myths have been busted, you can now enjoy working out without having to pay attention to wrong and misleading information.